MAGIC WORKOUTS

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Magic Workouts

How to work out? How to eat? How to be Happy?

I WILL SHARE IT ALL WITH YOU! :-)

It's not hard TO START, it is hard TO PERSIST!

CARPE DIEM!

Origins of Magic Workouts

DO THIS WARM UP BEFORE EVERY SINGLE WORKOUT! THEN MOVE TO YOUR NUMBER DAY! ;-)

LEAVE A COMMENT AFTER EACH WORKOUT AND SUPPORT EACH OTHER! ;-)

Jakub's Workouts at Home for Beginners ;-)

1. DAY - Free Cardio workout for Losing Fat and Start our Journey

12. května v 14:01 - 1. DAY Workout for losing fat and start our journey! These workouts can be done at your Home ;-) Dear Friend, hello! Before we start our workout, let me tell you this: ,,WELCOME! I wish you a lot of success on your journey to your dreams and wishes!“ World needs dreamers.

Leg Workouts are great for your WHOLE BODY!

2. DAY - Legs and Cardio workout is Great for your Hearth!

12. května v 15:06 - 2. DAY LEGS AND HEARTH! These workouts can be done at your Home ;-) Dear Friend, hello! :-) So, you are back, that is sooo great!!! I know, that it hurts and I know, that it is not easy, but we are in this together.

Just 5 exercises in 10 Minutes - THAT'S ENOUGH!

3. DAY - Free Magic Workout video with Five quick Exercises for your Health!

12. května v 15:33 - 3. DAY GREAT QUALITY VIDEO! REALLY??? :-D These workouts can be done at your Home ;-) Dear Friend, hello! Yes, this video has really great quality :-)... But don't get use to it, ok? :-D... But sometimes I will shoot something nicer for you, just to keep you alive and teased, I promise! ;-) Before we start this...

,,OFF" DAYS are part of our PLAN also! ENJOY THEM!

4. DAY - 5 healthy tips for your body and your soul!

12. května v 15:51 - 4. DAY TODAY IS YOUR DAY OFF!!! Friends, hello! :-) Days OFF are important part of our healthy Life style! As long, as you do your workouts also :-D.. Not just having all days off :-D Your body needs to regenerate and to have some rest.

WATTER BOTTLES ARE WEIGHTS ALSO! AND ARE CHEAP!

5. DAY - Cardio and Strenght Magic Workout for Beginners!

13. května v 16:26 - 5. DAY LET'S START LIFTING SOME WEIGHTS AND BURN CALORIES! My dear Friend, hello! Do you remember, when I told you, that it is soooo much important to work out on our legs? So, here we go again :-D.

WHO IS PLANK? HE'S A FRIEND FOR YOUR ABS! ;-)

6. DAY - Body Weight Jumping Cardio Workout for Beginners! High Intensity at Home!

14. května v 15:42 - 6. DAY IS IT REALLY ENOUGH TO WORK OUT JUST COUPLE MINUTES PER DAY? ABSOLUTELY!!! Magicians, Moms, Dads, Kids, helloooo! :-) When I was fat and unhealthy as hell, I didn't know sooo many things.

WHAT TO EAT BEFORE YOUR WORKOUT?

7. DAY - Tips for FOOD to eat 30 minutes before your Magic Workout! How to BURN FAT? ;-)

14. května v 16:37 - ONE WEEK TOGETHER!!! YOU ARE SO GREAT, FRIENDS!!! ;-) Dear Friends, it is so great to see, how you work out with me and how you change for better! So many Magicians do their workouts with me every day, so  many Friends, so many Fans, my Mother and My Brother, so many Artists, who...

EVEN SMALL SPACE IS ENOUGH FOR GREAT WORKOUT

8. DAY - Whole Body Workout with NO EQUIPMENT! Cardio Exercises in the Kitchen!

15. května v 11:30 - 8. DAY High Intensity Interval Training for Beginners Friends, hello again! I shooted this video in my girlfriend's parents Kitchen :-). As you can see, you don't need a lot of space to do the work! So NO EXCUSES! ONLY WE HAVE THE POWER TO DO OUR WORKOUT! NO ONE ELSE WILL DO IT FOR...

Great Workout for your ABS

9. DAY - 13 Minutes Workout for your Heart and ABS! Plank exercises for beginners AT HOME!

15. května v 11:51 - 9. DAY EIGHT MINUTES FOR YOUR HEART FIVE MINUTES FOR YOUR ABS ;-) Friends, hello! :-) YES, your warm up is over and now here are just these 13 minutes for you! THAT'S YOUR WHOLE TODAY'S WORKOUT! ;-) We need to prepare your body for our future journey, so that's why you need to do that short plank...

Challenge Yourself Everyday! ;-)

10. DAY - Standing ABS and Weight Loss MAGIC WORKOUT! For beginners at Home!

15. května v 12:15 - 10. DAY Standing ABS workout for Beginners at Home My dear Friends, hello again! :-) You are doing so great! It is not easy to stay dedicated to our dreams! Because there is so much hard work behind it! BUT YOU ARE STILL HERE! And that makes me go still forward too! :-) I had prepared...

Breakfast is the most important meal of your Day

11. DAY - Magic Workouts Tips for your Breakfast and other Meals

16. května v 10:26 - 11. DAY YOUR BODY IS A MACHINE! GIVE IT THE RIGHT FUEL! ;-) My dear friend, hello! :-) Imagine the feeling in your mouth, when you wake up... Dry, smelly, weird... right? :-D So, as you wake up drink from 0,3 l to 0,5 l of water.

Jumping makes you Strong, Quick and Fit!

12. DAY - False Jump rope Cardio WORKOUT ROUTINE for BURNING FAT

16. května v 11:12 - 12. DAY JUMP, JUMP, JUMP AS CHILDREN DO!!! :-) Friends, hello! We will come back to this workout once again in a while, it is sooo good for our Body! You will see, how much fun it can be to have a great workout! ;-) I still love to behave as a child in my...

Use just little bit of EXTRA WEIGHT and BURN MORE

13. DAY - Cardio and Strenght Magic Workout with WEIGTHS!

16. května v 12:20 - 13. DAY USE JUST LITTLE BIT OF EXTRA WEIGHT AND BURN SO MUCH MORE FAT! ;-) Friends, hello! ;-) If you already have your watter bottles, from today keep them permanently prepared in your workout corner! We will use them much more often then you think! :-) As you can see, if you really workout...

Magic Workouts

Free Workout Videos not just for Beginners!
Free Workout Videos not just for Beginners!

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